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Crane Boxing DVD
Crane style is purpose. One’s mind should have an
intent of action. The action should be delivered by the
spirit, controlled by the mind, and actualized by the
body’s center. The spear of energy is maintained by
constant holding of one’s thoughts, with the sole
purpose of evading or striking as needed. True wisdom
in crane is to find balance in the footstep power, in the
motion and speed of the action. Crane stills the mind,
improves breathing, and shoulder strength.
The human body is not made with crane feathers, so
action is actualized by long arm movements that are
derived from Tibetan crane. The internal purpose of
crane is manipulated by its correlation to the Wushing
Chuan 5 element principle.
This Instructional DVD includes step by step teaching of
the crane form.
intent of action. The action should be delivered by the
spirit, controlled by the mind, and actualized by the
body’s center. The spear of energy is maintained by
constant holding of one’s thoughts, with the sole
purpose of evading or striking as needed. True wisdom
in crane is to find balance in the footstep power, in the
motion and speed of the action. Crane stills the mind,
improves breathing, and shoulder strength.
The human body is not made with crane feathers, so
action is actualized by long arm movements that are
derived from Tibetan crane. The internal purpose of
crane is manipulated by its correlation to the Wushing
Chuan 5 element principle.
This Instructional DVD includes step by step teaching of
the crane form.
