Chen Style Tai Chi 16 Movements
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The practice of Tai Chi will not only
strengthen the bone structure, it will also
improve the flexibility of arthritis, and agility
of the muscles. It will enable one to
comprehend the concepts of the new Tai
Chi movements, elevate the standards of
practice, and minimize the occurrence of
dislocating or twisting of the joints. For the
elderly whose knee and leg muscle
strength has been deteriorating, and
causing problems to walking or stretching,
Tai Chi will gradually help to cure the
problems, improve and maintain a better
health, and avoid the recurrence.
This Instructional DVD includes step by
step teaching of the 16 movement form, silk
reeling exercises, and beginning push
hands.
strengthen the bone structure, it will also
improve the flexibility of arthritis, and agility
of the muscles. It will enable one to
comprehend the concepts of the new Tai
Chi movements, elevate the standards of
practice, and minimize the occurrence of
dislocating or twisting of the joints. For the
elderly whose knee and leg muscle
strength has been deteriorating, and
causing problems to walking or stretching,
Tai Chi will gradually help to cure the
problems, improve and maintain a better
health, and avoid the recurrence.
This Instructional DVD includes step by
step teaching of the 16 movement form, silk
reeling exercises, and beginning push
hands.
